Quick Answer: How Much Does The Average Man Bench Press?

What is a respectable bench press?

225lbsWithout diving too deep into surveys done, a 225lbs bench press is a very respectable bench press for the average lifter.

A typical weight for a male lifter is between 160lbs and 210lbs.

Of course, the less you weigh, the more impressive your lift is..

How much can Kevin Hart bench?

6. Kevin Hart: 3 Reps of a 225-Pound Bench Press at 150 Pounds Bodyweight.

Is 225 a good bench?

But according to most strength standards, a 225 bench for a woman under 200 pounds would be an extremely competitive (advanced or elite) level lift. If you’re a woman and you can rep 225, you should be competing in professional powerlifting.

Is 300 pounds a lot to bench press?

A 300-pound bench is decent, but there’s no way it’s that rare of a feat.

How impressive is a 405 bench?

405 lbs on the bench press is very doable without steroids, it just takes time (perhaps 5 years) and an intelligent training program.

Is 200 lb bench press good?

A good goal should be to bench press 100 lbs over your weight. But if 90% of men are still having trouble benching 200 Lbs or more, then they’re definitely doing something wrong.

Is benching your bodyweight good?

For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. … So, a man in his 20s, in an intermediate level, would be able to lift 100% of his body weight.

How much should a 200lb man bench?

If you weigh 200 pounds you should bench at least 140 to be considered average. You’d be considered elite if you can bench at least 220 pounds (Exercise Network, 2014).

Is 405 a good bench?

A 405lbs bench press is pretty rare. It is a good training goal to have and will put you into an elite group of lifters. You will be respected by a lot of the lifting community for this one lift alone. … And if you are training injury-free for years and years, you will soon reach your goals sooner than you think.

Can the average man bench 225?

The average man’s muscles are capable of lifting more than that. With just a couple months of practice, the average man has 1-rep maxes of: 225 pounds on the back squat. 175–185 pounds on the bench press.

Is a 315 bench impressive?

> Is a 315 lb bench press impressive? Depending on person weight. Very impressive for the one who is below 160 lb. Pretty good for someone who is below 210 lb.

How much can a gorilla bench?

A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401.5 kg. Research shows that a gorilla can lift up to 27 times their full body weight.

Is 225 a good bench for a man?

But if you go to an elite athletics gym, there are a lot of people benching 225 here, so your 225 bench wouldn’t be impressive. It’d be one white hair among many. So the weaker and less-trained the person is that you’re talking to, the more impressive a 225 bench press would be.

Is a 405 deadlift impressive?

Is a 405 deadlift impressive? … A four-plate deadlift is a beyond-elite lift for basically any woman. For men under 220 pounds or so, a four-plate deadlift is an advanced to elite lift. Hitting that number will take quite a bit of time, intense training, and dedicated adherence to your nutrition.

Is 350 lbs a lot to bench press?

The stats I’ve seen suggest that the average Western male, age 18–65, can bench 135 pounds. So if you can bench say 150 pounds, you’re stronger than the average Western male. … To a competitive powerlifter, a bench of 250 is not that impressive. A bench of 350+ is strong.