Question: How Much Can You Realistically Increase Your Vertical?

Is a 50 inch vertical good?

This is likely about as high as you can go, so reaching a standing 50″ vertical jump is not likely possible.

For the highest running vertical jump, the highest recorded jump is 45.5″ which was retrieved from the NBA Draft..

What is Steph Curry’s vertical?

The problem wasn’t Curry’s jumping ability, which is actually much better than many might assume. He boasted a vertical leap of 35½ inches — 7½ inches better than the NBA average — at the pre-draft combine in 2009. Curry’s backcourt mate, Klay Thompson, has 19 dunks this season despite having just a 26½-inch vertical.

What is Zion Williamson vertical?

Zion Williamson’s Duke vertical leap record is no more. … Coach K says Zion Williamson — at 6-6, 280, set a Duke record for vertical jump at their testing — 45 inches.

Can a 5 4 person dunk?

There have been short NBA players who could dunk. Michael Jordan was said to be able to jump 46″ actually. However, that is extremely uncommon. … According to this calculator , a 5′ 4″ guy with average arm length needs to jump 41″ in order to dunk.

Is 25 inch vertical good?

So for men, to have a good vertical jump the goal is to be able to leap up at least 24” or 2 feet high. Women on the other hand will aim for at least 20”….ScoreMen (in inches)Women (in inches)Very good24 to 2820 to 24Above average20 to 2416 to 20Average16 to 2012 to 16Below average12 to 168 to 122 more rows•Jan 8, 2021

How can I add 12 inches to my vertical?

How to Add 12 Inches to Your Vertical JumpWarm up your muscles by stretching before working on your vertical leap or engaging in an activity in which you will be performing jumps. … Start your vertical leap warm-up by running up and down some stairs. … Use a jump rope to begin your leap training.More items…

Did Shaq do 1000 calf raises?

Shaquille O’Neal reportedly did 1,000 calf raises every day before bed. By doing this, he apparently increased his vertical leap by 12 dunking inches.

Can a 5’6 person dunk?

it depends on who you are. Dunking is possible. … Originally Answered: Can a 5 foot 6 person dunk? Let’s say you’re five foot six, with a 7’2 standing reach and weigh 135 pounds you would need a 34 inch vertical to touch the rim and a 40 inch vertical to dunk, so you would have to be hyper-athletic.

Is it possible to get a 40 inch vertical?

99% of players will never have a 40-inch vertical, no matter how hard they train. And it’s highly unlikely you’ll double your vertical jump with those programs in the next 12 weeks.

Can anyone get a 30 inch vertical?

The truth is your genetics do dictate your potential to jump. Muscle fiber type and CNS efficiency are just two examples of traits that will ultimately determine how high you can jump, both of which are nearly impossible to see just by looking at someone. Not everyone can have a 30 inch vertical, much less a 40 or 50.

Can you increase your vertical jump by 12 inches?

Every basketball player have a desire to do a vertical jump. But for shorter player, you may wondering either it’s possible to increase the vertical jump. … No worry, with proper and right training, you definitely can improve.

Can you dunk 5 10?

Challenging: 5′ 10″ – 6′ You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). … In this height range, very few people will be able to dunk without training their jump. However, with some training you will be able to dunk quite comfortably.

How can I check my vertical jump at home?

The simplest method to measure an athlete’s vertical jump is to get the athlete to reach up against a flat wall, with a flat surface under his/her feet (such as a gym floor or concrete) and record the highest point he/she can reach flat-footed (the height of this point from the ground is referred to as “standing reach” …

What is the #1 vertical jump exercise?

Depth jumps are another great jump training drill to improve reactive strength as well as one of the best jump exercises to increase an athlete’s vertical jump. This jumping movement is a movement that involves the ankles, knees, and hip flexing to produce triple extension.

Can I jump higher if I lose weight?

Weight loss may help your jumping ability. The lighter you are, the less weight your muscles have to propel in a jump — so yes, losing body fat will make jumping easier. But that’s not the only way you can, or should, increase your jumping power.

What is LeBron’s vertical?

40 inchesThe current reigning monarch of the air is LeBron James. With his vertical leap reportedly measuring in at somewhere north of 40 inches (the NBA average is in the high 20s), King James is able to launch his 6-foot-8-inch, 250-pound frame with seeming ease.

Can you actually increase your vertical?

As long as you increase your power-to-weight ratio and have efficient flexibility to get into the proper positions to jump, then your vertical jump will increase. … Therefore you have to be adding weight to these exercises every week and consciously try to jump as quick and high as you can on every rep.

Is a 36 inch vertical possible?

A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class.

Can you dunk if you’re 5 11?

A 5-foot-6 guy probably doesn’t have much of a shot with a 10-foot rim unless he’s Spud Webb. At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off.

Is a 60 inch vertical possible?

The highest ever recorded was achieved by Justin Bethel of the United States back in 2012, where he achieved 60 inches or 5 feet. Note that this is different from the regular standing vertical jump that’s used during fitness tests and also by the NBA and NFL (see those below).