How Fast Should I Run A Mile At My Age?

Is a 6 minute mile fast?

A 6-minute mile is kind of the unofficial threshold of fast endurance running.

Casual runners are not likely to run a 6-minute mile on accident, but it’s an achievable – if not high – bar for an aspiring new runner who is training hard.

A 6-minute mile is kind of the unofficial threshold of fast endurance running..

Is a 7 minute mile good for a 14 year old?

For a 14 year old girl, id say average is around 7:00–8:00. … So if you are about 5′10″ or so and 170 lbs or so an average run time is under 9 minutes per mile. A good run time is under 7:30 minutes per mile. Excellent run times are under 6 minutes per mile.

How fast can a 14 year old run?

So taking into consideration that some kids are faster and a lot more are slower, i would hazard a guess in 12–15 mph range on average. I am 14 years old and I ran the 100 in 11.97 yesterday.

How fast should a 13 year old Run mph?

For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph. However, this is very rare to observe in such a big world.

How fast should a 14 year old run 200m?

The average time would reflect a race by a middling quality runner. So you would likely see average ability boys at the age of 14 running around the 27–29 sec mark. Girls would be low 30s. Exceptional runners would be capable of running a time ranging from 23 to 25 secs.

How fast should a 14 year old Run 5k?

According to Letsrun posters, about 14:30 is the cutoff for being good as a 14 year old. But if you run that fast, you’re considered to either be lying about your age, too physically mature and will never improve, or a drug cheat. Also, you must run that fast while competing in the high school system on low mileage.

How fast should a 16 year old run a mile?

Average running speed per mile in a 5KAgeMen (minutes per mile)Women (minutes per mile)16–199:3412:0920–249:3011:4425–2910:0311:4230–3410:0912:297 more rows

How fast should I run 5k for my age?

If you run a 5K, you should be happy with yourself no matter the results, but it’s natural to want to know if your time is above or below average….Average by age and sex.Age groupMenWomen16 to 1929:3937:3920 to 2429:2736:2225 to 2931:0936:1630 to 3431:2738:418 more rows•Aug 9, 2019

How fast can a 14 year old run a mile?

For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. Target times increase over time for older participants. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick.

What was the fastest mile ever ran?

The current mile world record holders are Morocco’s Hicham El Guerrouj with a time of 3:43.13 and Sifan Hassan of The Netherlands with the women’s record of 4:12.33. The record for the fastest mile ever run in any course is held by Craig Wheeler, who ran a downhill mile in 1993 in a time of 3:24.

Is a 6 minute 30 second mile good?

To be honest, no, it isn’t good. You’re not even competitive at our age with a sub 5 mile, let alone a sub 6. If you wish to have a competitive time, and be fairly competitive, you’d have to go sub 5. In our region for track, to make it to the state meet, you’d need to run faster than 4:30.

Is a 6 mile run good?

Performing a six-mile run three to five days per week can help you burn enough calories to build or preserve a healthy body, but a single run of this distance won’t exactly melt away the pounds. Weight loss should be a result of consistent exercise and attention to your diet.

Who is the fastest kid in the world?

Rudolph IngramSeven-year-old Rudolph Ingram has been labelled the ‘fastest kid in the world’ A seven-year-old boy from the US, named Rudolph Ingram has been dubbed the ‘fastest kid in the world’ after a video of him completing 100m in 13:48 seconds.

Is 7 minutes good for a mile?

If you could do it in 13 or faster, you would get the maximum score. So 7 minutes for one mile means you are moderately fit. It is not a great time, but you are probably more fit than most your age.

How many miles should a 13 year old run a day?

Therefore, middle school kids should only be running up to 12.8 miles per week, if they are planning to run in a 10K race. Kids up to age 14 should only run three times per week….Running Recommendations.AgeDistance9-113.2 miles12-146.4 miles15-16Half Marathon: 13.1 miles1719.2 miles2 more rows

How fast should a 12 year old be able to run a mile?

A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

Is a 3 minute mile good?

The mile time has yet to go below 3:40. Three minute mile is just a tad slower than a 4 by 400 relay team, no. Considering that before the 4min mile was considered impossible until someone broke that barrier, now tons of people have broken that 4min mark… Until someone breaks that notion sure.

Is 2k in 15 minutes good?

To test your cardiovascular fitness on the other hand, try a 2km. If it takes you longer than 15 minutes to complete, you’re below average in your fitness level. The faster you can run the 2km and the lower your heart rate after running, the better physical conditioning you’re in.